@amandanovawellness I get a lot of tomatoes thrown at me via comments when I mention how to stimulate the vagus nerve via the ear. Doing this technique may not work for everyone or it may not work overnight but the reason it works is based in science and the anatomy of how the nerve receives and sends information. You can do this as many times as you’d like, I think 1-2 minutes is good or a few rounds of deep breath which also can help to tone the nerve. For more on the vagus nerve, take a peek through my previous posts! If you’re looking to dive a bit deeper, check out my “Waking up in Vagus” class Saturday Aug 7! Replays will be sent to all that reserve and cannot attend. link is in my link tree! #vagusnerve #vagusnervestimulation #polyvagaltheory #guthealth #guthealthmatters #digestivesystem ♬ original sound - Amanda Nova, M.S.,HHP

@scibodytherapy Vagus Nerve Anatomy #vagusnerve #medtok #chronicpain #anatomy ♬ original sound - Josh Cottle